![]() ![]() A short cup of White Chocolate Mocha has 28g net carbs. Low Carb White Chocolate MochaĪ typical White Chocolate Mocha comes with milk, white chocolate mocha sauce, espresso, and whipped cream. Get it “with whip” if you want that pretty whip cream topping under the lid so that the caramel drizzle shows on top. Macros: 123 calories, 7g net carbs, 3g protein, and 11g fat.Order it low carb: “Short Americano, filled with 3/4 water and 1/4 heavy whipping cream with 2 pumps of sugar-free vanilla syrup, shots on top, and extra-light caramel drizzle.”.To create a moderately low carb version, you’ll start from scratch and order an Americano with heavy whipping cream, sugar-free vanilla syrup, and an extra light drizzle of caramel. Macros: 206 calories, 4g net carbs, 1g protein, 22g fat.Ī typical Caramel Macchiato comes with milk, brewed espresso, vanilla syrup, and a drizzle of caramel sauce.Order it low carb: “Short Chai Tea Latte using 2 Chai brewed tea bags - not the concentrate - with 2 shots of heavy whipping cream, and 2 pumps of sugar-free cinnamon dolce.”.The low carb Chai Tea Latte I ordered for my mom. ![]() ![]() To get a low carb Chai Tea Latte, ask your barista to reconstruct the drink using their brewed chai tea bags (no concentrate), heavy whipping cream, and sugar free cinnamon dolce syrup. The added milk, sugar, and honey give the short-sized Chai Tea Latte a whopping 22 net carbs. The typical Chai Tea Latte is a foam-topped hot drink made from milk, water, and chai tea concentrate which has added sugar and honey. Macros: 50 calories, 5g net carbs, 4g protein, 2g fat.If you want a larger size then replace the steamed milk with steamed half and half to cut the carbs. If you order it “short,” it only has 5g net carbs. Macros: 5 calories, 1g net carbs, 0g protein, 0g fat.Ĭomes standard with a one-to-one mix of fresh brewed coffee and steamed milk.Low Carb AmericanoĬomes with espresso shots topped with hot water to produce a layer of crema (that dissipates quickly as you can’t really see it in my photo). Pike Place Roast – 5 calories and 0g net carbsĭownload the complete Starbucks Keto Drink Menu (macros included).Featured Dark Roast – 5 calories and 0g net carbs.Decaf Pike Place – 5 calories and 0g net carbs.Clover Brewed Coffee – 10 calories and 0g net carbs.Blonde Roast – 5 calories and 0g net carbs.Macros: 5 calories, 0g net carbs, 0g protein, 0g fat.Order it low carb: “short Pike Place Roast.”.I ordered a cup of their most popular brew: the Pike Place roast. Most of the fresh brewed hot coffees Starbucks are naturally keto friendly. Macros: 216 calories, 4g net carbs, 3g protein, 22g fat.Order it low carb: “Short Americano, filled with 3/4 water and the rest with heavy cream.Ask them to add foam if the presentation under the lid is important to you (I forgot). To recreate a low carb version, you’ll start from from scratch and order an Americano with a splash of heavy whipping cream. Replace the milk with half heavy whipping cream and half water.”Ī Caffe Latte typically comes with espresso, steamed milk, and a light layer of foam. Order it low carb: “Short Mocha with skinny sugar-free mocha sauce.My low carb Starbucks Mocha casts a large shadow. To cut the carbs, replace the milk with half heavy whipping cream & half water and replace the mocha sauce with skinny mocha sauce. Macros: 55 calories, 1g net carbs, 1g protein, 5g fat.Ī typical Caffe Mocha has 20g of net carbs and comes with milk, brewed espresso, mocha sauce, and whipped cream.Replace the steamed milk with half heavy whipping cream & water steamed.” SkinnyPants holds my low carb Flat White. Steamed milk has 8g of sugar so replace it with a mixture of half heavy whipping cream and half water to get the same creaminess without the carbs. A Flat White typically comes with a highly concentrated shot of espresso and steamed whole milk to create a creamy coffee with a strong buzz. The most common low carb coffee drink at starbucks is a Flat White. The pictures below are my own and should give you a rough idea of what your drink will look like. I’ve loosely organized my recommendations around the drink categories listed on the Starbucks drive-thru menu. ![]()
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![]() ![]() ![]() Trail experiences highlighting accessibility. Carey Hamilton as Rail-Trail Champions-with both making commitments to accelerate the completion of the Great American in their state as a strategy to boost economic and quality-of-life opportunities. RTC drew focus to the call to action by celebrating Gov. 2022 marked Indiana's "Year of the Trails," with a focus on securing new dedicated and recurring funding for trails in the state. Indiana's "Year of the Trails" generated new momentum. This year, the Grand Illinois Trail marked the first new miles completed in the state along the Great American (2.5 total), extending the trail eastward from East Moline. The first new miles of trail in Illinois opened. The opening of the historic bridge connected a major gap in the 285-mile Palouse to Cascades State Park Trail across the Columbia River, creating more than 50 continuous miles along the Great American in Washington State. The grand opening of the Beverly Bridge in Washington. The study estimates that each year the trail could generate more than $229.4 million in visitor spending, $104 million in labor income and $22.8 million in new tax revenue. New study demonstrates economic potential of the Great American Rail-Trail. Total new funding for the Great American Rail-Trail in 2022 was $31.2 million, the most in one year since the project was introduced in 2019. In Nebraska, a historic vote by the state legislature funded $8.3 million to construct the MoPac Trail, completing the last trail gap between Lincoln and Omaha. And they've welcomed dozens of people who are riding the trail, navigating the unfinished portion, and spreading the message that this trail is already bringing new economic opportunity to the people and places it serves."Īmong major accomplishments along the trail this year include the following:Ĭritical investments were made. They've invoked the Great American Rail-Trail to build state coalitions and new momentum to tackle difficult gaps in the route. "Local officials and advocates have leveraged their trails' connections to the Great American Rail-Trail to unlock previously out-of-reach funding. "This past year, we've seen firsthand how a grand national vision like the Great American Rail-Trail can have a significant impact on the hundreds of communities it connects," said Kevin Belle, RTC's project manager for the Great American Rail-Trail. ![]() We've seen firsthand how a grand national vision like the Great American Rail-Trail can have a significant impact. The bridge opening closes a critical gap in the 285-mile Palouse to Cascades State Park Trail, creating more than 50 continuous miles of the Great American Rail-Trail® in Washington State. The Beverly Bridge crosses the Columbia River in Washington. ![]() ![]() Rise from your squat and pull the weight plate back to your chest and repeat. Squat down, driving your weight into your heels and keeping your knees behind your toes, then thrust the weight plate forward with your arms, keeping your arms extended and parallel to the ground. How: Start with feet shoulder-width apart and the weight plate held close to your chest. Targets: Triceps, abs, butt, thighs, lower back Make sure you bring the plate as close to the body while moving it over your head. When re-assuming standing position, raise the plate overhead. How: Start in a squat position and make sure your back is straight. Targets: Triceps, chest, abs, butt, thighs Extend elbows as far as you can go, with the plate going away from the body in chest height. How: Hold and squeeze two plates together in between your hands and across your chest. How: Stand with your feet hip-width apart, holding the plate at the outside grip, arms extended overhead. Bend your elbows and move the plate around your head in a circular motion until you get back to starting position. Targets: Shoulders, biceps, triceps, back, abs Lower the plates slowly back to starting position. Stop when your arms are parallel to the floor. Raise the plates out from your sides with a slight bend on the elbow. Grab a plate with each hand and hold them to your sides. How: Stand with a straight torso and with feet hip-width apart. Keeping your arms straight and elbows soft, slowly raise the plate overhead until your biceps meet your ears. Stand with feet hip-width apart, holding the plate with an inside grip and arms extended forward. How: Grab a weight plate with both hands. Get back to start position and slide the plates back together. Lower your chest and slide plates apart as you go. ![]() Keep a plate under each hand, making sure the plates are in contact. Repeat the process, speeding up as you go. Once stacked, raise your right arm, grab each plate and stack them to your right. Raise your left arm and grab each plate one by one, stacking them to your left. Stack four to five weight plates together at your right. Fists should be at eye level and toes firm to the ground. Here are ten ways you can integrate weight plates in your regular routine: Plank Plate Switch Among others, you can use it to build endurance, boost strength, and improve your balance. However, it's the simplicity that makes a weight plate such a flexible piece of equipment. When we say weight plates, most people think of only one exercise: lifting. Typically used in combination with barbells, weight plates are often underestimated, and dare we say it, underexplored. No bulky and expensive training equipment? No problem! You can jumpstart a fit & healthy lifestyle with nothing but a set of handy weight plates. ![]() ![]() However, this effect is not comfortable for many. For doing so:Īs soon as you click New Screenshot on Snipping Tool, it creates a white overlay screen to create an effect of the cut-through of your selection. Hence, creating a hotkey shortcut is the best option for opening such a tool. Although you can create a shortcut on the desktop for that or could pin it to the Start menu, yet these requires you to move your mouse or minimizing your Window. Since many people in the industry require to take screenshots frequently, hence having a shortcut to open such tools comes handy. Now, you cut the screenshot they way you wanted, or if you have chosen full screen, then by now, it’ll be available to you for further editing. As soon as the delay time is over, the Snipping tool takes the snapshot of the full screen and activate the Snip tool you selected. Now, you’ll have your selected delayed time to open any window, or pop-up menu or hovering your mouse to capture any tooltip. ![]() Windows Snip: This options lets you take a full screenshot of any object you have opened like any browser, dialog box, any file explorer windows etc.įull Screen Snip: Upon selecting this option, as soon as you click New, it’ll take screenshot of whole screen and present it to you for further editing. Rectangular Snip: This allows you to take a rectangular snip, created around by dragging the mouse over any area. Now select any type of Snip you want i.e., New > (free-from, rectangular, windows or full screen).įree-form: It lets you draw any random shape on screen and captures the screen in same shape. The default delay time is 0 seconds.Ĭhose any delay time, select New > Rectangular Snip and open any pop-up menu you want to take a screenshot of. Currently, you’ll have the choice to choose between 0 to 5 seconds. Here’s how you can use the Delay option in the Snipping Tool:Ĭlick Delay and select any delay time in seconds. This option lets you take cropped or uncropped screenshots of pop-up menus or tooltips, which were not possible before. The only way to capture pop-up menus and tooltips was through PrintScreen command by pressing the PrtScn button or combination of Alt+PrtScn on the keyboard, and pasting the copied content on paint for further processing like cropping, scaling and saving.īut, with Windows 10, Microsoft has included a new feature called Time-delay Shutter option. Previously in Windows 7 or 8, there was no way that you could take a screenshot involving mouse movements. Snipping Tool Tips and Tricks in Windows 10 Delayed Screenshot Mode Open Run Command box by pressing Windows key + R. ![]() Way 3Ĭreate a shortcut on the desktop with this path: C:\Windows\System32\SnippingTool.exe Way 4 Type in: %windir%\system32\SnippingTool.exe and Enter. Open Start Menu > Navigate to > All Apps > Windows Accessories > Snipping Tool Way 2 ![]() ![]() ![]() Just learn the basics, and I would say the key basic thing to learn is weapon handling - just pick ONE weapon (easier ones to pick up include sword and shield, dual sword, long sword - note easy to pick up doesn't mean easy to master!), and learn how to use it. There is a whole lot to learn, however, you don't need to learn everything in order to enjoy the game. ![]() Take your own sweet time at the beginning with the single player "campaign" which walks you through different quests which introduces you key aspects of the game. Fun new mechanics such as the wirebug which turns you into a bit of a mini Tarzan, and of course, the monster or wyvern riding capability, letting you control some monsters If you're new to Monster Hunter, my advice is to take it easy. it's quicker to collect materials along the way (it used to be painfully slow), the Palamute speeds up travel, hold A to carve a fallen monster multiple times, etc. MH Rise maintains the fun of monster hunting (it's most fun when hunting with other players) but adds two key things: 1. ![]() I have played every iteration of the Monster Hunter series since MH3 Ultimate on the Nintendo DS then 3DS (though I've not played MH World). Whether it's at home, on the go, online or offline - you'll always be ready for your next hunt on the Nintendo Switch! … Expand Brand new gameplay systems such as the high-flying 'Wire Action' and your canine companion 'Palamute' will add exciting new layers to the already robust combat that Monster Hunter is known for. Hunt solo or in a party with friends to earn rewards that you can use to craft a huge variety of weapons and armor. It's been half a century since the last calamity struck, but a terrifying new monster has reared its head and threatens to plunge the land into chaos once again. The action-RPG series returns to the Nintendo Switch! Set in the ninja-inspired land of Kamura Village, explore lush ecosystems and battle fearsome monsters to become the ultimate hunter. It's been half a century since the last calamity struck, but a Rise to the challenge and join the hunt. Summary: Rise to the challenge and join the hunt. ![]() ![]() ![]() In 2009, a new rail interface system was standardized as STANAG 4694: the NATO Accessory Rail, or NATO rail. The NATO Rail: A Picatinny Rail For The World Today, an extensive array of Picatinny-compatible accessories exists scopes, red dot sights, carrying handles, backup iron sights, holographic sights, weapon lights, laser sights, foregrips, bipods, and even cosmetic and decorative attachments. ![]() ![]() Initially, so were Picatinny rails, but the industry produced many other accessory types with the Picatinny rail in mind, adapting the system for mounting attachments at a 90-degree angle (side rails), upside-down (underbarrel rails), or on all four sides of the firearm (quad rail handguards). Weaver rails are primarily optics rails, intended only for scopes and similar optical devices. Weaver rails, on the other hand, may not be the same from one manufacturer to the next.Īccessories intended for Weaver rails may fit on a Picatinny rail, but attachments designed for Picatinny rails will not work on Weaver rails. In contrast, a Picatinny rail slot is always 0.206” wide and a distance of precisely 0.394” between the centers of each groove.īecause Picatinny rail dimensions are standardized, each rail is guaranteed to have the same overall dimensions except for the overall length. The Model 920 became the M4 carbine, the Model 921 became the M4A1 carbine, and the Model 945, also once known as the M16A2E4, later became the M16A4 rifle.Īlthough all three of these firearms are modernized versions of the earlier M16 rifles and CAR-15 carbines, they are the most successful derivatives of Eugene Stoner’s original designs.Īlthough visually similar and cross-compatible to a limited extent, Weaver rails and Picatinny rails do not share the same dimensions.Ī Weaver rail features 0.180” wide slots with no guarantee of consistent spacing between each slot. military type-standardized it on February 3, 1995, as the MIL-STD-1913 rail.įollowing the standardization of Picatinny rails, the first firearms to see widespread adoption of these rails were the Colt Models 920, 921, and 945, the first M16 derivatives to feature flat-top railed receivers. The first Picatinny rail prototype was completed in 1995 and sent to Rock Island Arsenal for trial and official review. They contacted Picatinny Arsenal, a New Jersey-based company, tasking them with designing a mounting system that could fulfill military requirements. However, none of these early attempts fully met the U.S. The industry’s first attempts to modernize the Weaver rail started in the early 1980s, with A.R.M.S., Inc. developing the original dovetail dimensions that would later become Picatinny rails. The Picatinny rail’s primary purpose is to allow military firearms to attach scopes, but the system was later adapted for compatibility with a wide array of attachments. The Picatinny rail is the common name for the MIL-STD-1913 rail interface system. Despite that, Weaver rails served as the base in the development of the Picatinny rail. The inconsistent slot position between each rail made it impossible to ensure that every accessory could be installed consistently on each rail. Shooters at the time considered Weaver rails to be inferior they were less durable and impossible to adjust for windage. Weaver rails competed with Leupold’s Redfield mounting systems. The slots’ position on a Weaver rail is not standardized each rail may differ from the next. Accessories intended for Weaver rails typically feature locking screws designed to interface with the slots, allowing the user to tighten the accessory in place. This company is responsible for creating the first attempt at a universal scope mounting system for rifles: the Weaver rail.Ī Weaver rail consists of a metal rail with teeth and slots, being approximately 0.180” wide. The William Ralph Weaver Company was a manufacturer of rifle sights and scope systems founded in 1930. Before the Weaver rail, scopes and attachments were more or less proprietary to each firearm, employing attachment points such as dovetail mounts. ![]() ![]() ![]() If you apply for a credit card, the lender may use a different credit score when considering your application for credit. To pay or contact client care for your Indigo Platinum Mastercard, simply dial 1-86. Check the data at the top of this page and the bank's website for the most current information.Ĭ credit ranges are derived from FICO® Score 8, which is one of many different types of credit scores. The information, including card rates and fees, presented in the review is accurate as of the date of the review. Depending on your credit, you could pay up to 99 as an annual fee. Opinions expressed therein are solely those of the reviewer and have not been reviewed or approved by any advertiser. When you submit an application, you could qualify for one of three Indigo card options. does not include the entire universe of available financial or credit offers.ĬCDC has partnerships with issuers including, but not limited to, American Express, Bank of America, Capital One, Chase, Citi and Discover.ĮDITORIAL DISCLOSURE All reviews are prepared by staff. Other factors, such as our proprietary website's rules and the likelihood of applicants' credit approval also impact how and where products appear on the site. This compensation may impact how and where products appear on this site, including, for example, the order in which they appear within listing categories. ![]() The offers that appear on this site are from companies from which receives compensation. You have the chance to earn a lot of 6E Rewards through this card and redeem them at the time. Less than perfect credit Indigo Mastercard is a great choice Indigo Card reports to all three major credit bureaus and gives you the chance to establish a. All Rights Reserved.ĪDVERTISER DISCLOSURE is an independent, advertising-supported comparison service. The card is known as the 6E Rewards HDFC Bank Indigo Credit Card. Copyright © 2023 a Red Ventures Company. ![]() ![]() “It’s taken me a lot to get me to the place of feeling really comfortable and happy with the changes,” she said. Kardashian said that she initially struggled with her weight gain but that her supportive husband allowed her to love her body. You’re so fine … You’ve never been better.’” “If I make one complaint, he’s like, ‘You’re perfect. “Every day, Travis is like, ‘You’re perfect,’” the Poosh creator said on an episode of “The Kardashians” in October. She has praised husband Travis Barker for allowing her to love her changing body. “If you even look anything up online about things you can do to help get pregnant … it says on there, like, ‘If you’re over 40’ - or it might even say something younger - it says, ‘Go right away,’” the “Keeping Up With the Kardashians” alum said on Dear Media’s “Not Skinny But Not Fat” podcast in October 2022.īut that same month, Kardashian praised her “thicker body,” explaining that her confidence is all thanks to the Blink-182 rocker. ![]() The Lemme founder has previously discussed how IVF has caused her to put on weight and experience menopause-like symptoms. Kardashian claims that she was”pushed” into doing IVF because of her age. She then told mom Kris Jenner, “I’m, like, it’s so rude to comment on people when you have no idea what they’re going through.” “It hasn’t been the most amazing experience,” Kardashian – who wed Barker, 47, in May 2022 – said in a teaser for “The Kardashians” Hulu show last March. “A little IVF body,” Kardashian captioned the sexy photo. Kardashian previously told fans she was undergoing IFV treatments to try and conceive a child with husband Travis Barker.Īmid her fertility journey, she detailed the side effects she experienced from IVF, including weight gain and menopause-like symptoms. In the snap, the “Kardashians” star was seen enjoying a tropical getaway with two of her girlfriends as she rocked the tiny bikini and accessorized with black sleek sunglasses and a stack of silver chained necklaces. “A little IVF body,” Kardashian captioned it. The Poosh founder, 44, was seen posing in a black string bikini as she lounged under the sun with friends in a new photo posted to her Instagram Story on Wednesday. Kourtney Kardashian proudly showed off her changing body amid her in vitro fertilization journey. Kourtney Kardashian cradles her bump in flaming-hot string bikini Kourtney Kardashian shows off her fiery maternity style in skintight dress while out with Penelope Kanye West’s ‘wife’ comes from a family surprisingly similar to Kim Kardashian’s Classy!" a third commented.Travis Barker’s new tattoo seems to honor Kourtney Kardashian and his former fear of flying after plane crash "U got food on the toilet? That's disgusting," another shared, while one person added, "looks like a nasty habit". "That bathroom scene is what nightmares are made of," one person criticised. ![]() ![]() (Instagram / unfortunately, the criticism outweighed the support for the reality star. (Instagram / Kardashian shared other photos as well, including this snap of her with some late night eats. The photo itself showed a somewhat messy bathroom environment, with food covering every inch of the floor. "People are commenting about food in the bathroom but you take your phone in the bathroom and then have it at the table taking pics of your food…same difference. While plenty criticised the photo, a small few did their best to defend Kardashian. "I love fitting days," she wrote, to which the reality star replied, my supportive friend hiding in that corner bringing good vibrations.' (Instagram / a daily dose of 9Honey, subscribe to our newsletter here Kardashian eye-rolled at fans who criticised her photo, by criticising them right back in her Stories. ![]() Shepherd commented in regard to the other photos included in Kardashian's photo dump, which showed her trying on a black lace number. The only other reply Kardashian offered was in the comments of the actual post, to her friend Stephanie Shepherd. ![]() ![]() ![]() August 16th, from 5p-9p, and get the best deals. This year we are donning our long satin gloves and tiaras to party Breakfast at Tiffany’s-style. That’s where the Bridal & Wedding Expo comes in Attendees of our previous Bridal. Brides & Grooms Attend our wedding expo at Abbington Distinctive Banquets in Glen Elly on Wed. ATTENTION ALL BRIDES IN NEED OF DECOR We will be featuring our first-ever Wedding Resale Booth at our upcoming August 27 bridal show. Share Northern Illinois Bridal Expo Join us for an eventful day at NIU’s Duke Ellington Ballroom. All brides-to-be dream about The Big Day, but many don’t know where, when and how to start. Our extensive experience advertising shows enables us to deliver brides directly to your booth at each of our events. Congratulations on your engagement Now the whirlwind of wedding planning begins. economy.ĪCS events consistently attract a large, qualified audience, ready to buy and eager to learn about our exhibitors' offerings and services. If you're looking to capture your fair share of this market, American Consumer Shows - the largest producers of consumer shows in the United States - hosts extraordinary Bridal & Wedding Expos in some of the most desirable markets in the country! ACS produces 125 bridal shows and 50 home shows annually, we help thousands of small and large businesses meet face-to-face with consumers in two of the highest growth segments in the U.S. With nearly 2.5 million weddings every year in the United States, the industry continues to flourish and grow. Couples are spending more than ever to ensure their special day is a timeless and unforgettable experience for friends, family and themselves. There is no industry like the bridal industry. Interested in exhibiting at the Bridal & Wedding Expo? ![]() ![]() Whilst we will use our best efforts to ensure delivery by the delivery timescale stated above, we and our delivery service providers may be unable to do so by reason of circumstances beyond our/their reasonable control, including without limitation extreme weather conditions, adverse traffic conditions, failures of vehicles, inability to access your property (“Event Beyond Reasonable Control”).We reserve the right to refuse and by proceeding with the purchase of the Subscription you acknowledge and agree, that we may refuse, suspend or cancel the Subscription at any time if you breach these terms and conditions, our Terms of Sale (and any terms and conditions and policies referenced therein). ![]()
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