![]() Rise from your squat and pull the weight plate back to your chest and repeat. Squat down, driving your weight into your heels and keeping your knees behind your toes, then thrust the weight plate forward with your arms, keeping your arms extended and parallel to the ground. How: Start with feet shoulder-width apart and the weight plate held close to your chest. Targets: Triceps, abs, butt, thighs, lower back Make sure you bring the plate as close to the body while moving it over your head. When re-assuming standing position, raise the plate overhead. How: Start in a squat position and make sure your back is straight. Targets: Triceps, chest, abs, butt, thighs Extend elbows as far as you can go, with the plate going away from the body in chest height. How: Hold and squeeze two plates together in between your hands and across your chest. How: Stand with your feet hip-width apart, holding the plate at the outside grip, arms extended overhead. Bend your elbows and move the plate around your head in a circular motion until you get back to starting position. Targets: Shoulders, biceps, triceps, back, abs Lower the plates slowly back to starting position. Stop when your arms are parallel to the floor. Raise the plates out from your sides with a slight bend on the elbow. Grab a plate with each hand and hold them to your sides. How: Stand with a straight torso and with feet hip-width apart. Keeping your arms straight and elbows soft, slowly raise the plate overhead until your biceps meet your ears. Stand with feet hip-width apart, holding the plate with an inside grip and arms extended forward. How: Grab a weight plate with both hands. Get back to start position and slide the plates back together. Lower your chest and slide plates apart as you go. ![]() Keep a plate under each hand, making sure the plates are in contact. Repeat the process, speeding up as you go. Once stacked, raise your right arm, grab each plate and stack them to your right. Raise your left arm and grab each plate one by one, stacking them to your left. Stack four to five weight plates together at your right. Fists should be at eye level and toes firm to the ground. Here are ten ways you can integrate weight plates in your regular routine: Plank Plate Switch Among others, you can use it to build endurance, boost strength, and improve your balance. However, it's the simplicity that makes a weight plate such a flexible piece of equipment. When we say weight plates, most people think of only one exercise: lifting. Typically used in combination with barbells, weight plates are often underestimated, and dare we say it, underexplored. No bulky and expensive training equipment? No problem! You can jumpstart a fit & healthy lifestyle with nothing but a set of handy weight plates. ![]()
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